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Pilates with Lisa (Posted On: Thursday, August 27, 2015)

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If you have never experienced a group or private session with Lisa, you are missing out!  Lisa is one of the MVP's of Active Life.  Most people don't realize that coach Sarah has suffered with a degenerative back condition since her early 20s.  She struggled with numerous appointments and therapists for years before discovering Lisa and her Pilates methods.  Over the past 12 years, Lisa has been able to provide Sarah with the necessary tools to avoid surgery and be able to participate in all her favorite activities like beach volleyball and mountain biking as well as how to manage herself in the event of a flare up.

Sarah knew when ALC was born that Lisa needed to be a part of it so she could help other people get back to good health and enjoying their favorite activities. Here are just a couple of her many success stories.

  "My session yesterday with Lisa was great! Definitely working muscles I never knew I had. Had "rubber leg syndrome" initially.  But, I'm feeling pretty good today - no pain on the drive home yesterday and no stiffness or soreness today. Lisa gave me homework exercises to work on between sessions and those are going well. Lisa is fantastic - she really knows her stuff!  After 6 months of pain I look forward to getting back on track."

"I first met Lisa when she gave a seminar on shoulder injuries.  I knew that she was a renowned Pilates trainer but this seminar convinced me that she was much more.  As I was suffering from a painful shoulder impingement I decided to use her services.   I had already been to several physiotherapists and had cortisone from the doctor. Lisa was different, she went back to the root causes of my injury and along with targeted shoulder exercises she worked on my posture. Over the course of a couple of months there was marked improvement and I could play tennis without pain. The weekly sessions were stimulating and challenging and they did the trick!  Thank you Lisa. "

Get to know Lisa:
 

Favourite quote: "Be the yardstick for quality"- Steve Jobs or
                              "The greatest pleasure in life is doing what others say you cannot do"
Favourite food: Mexican anything
Favourite sport: Swimming, football 
Favourite place to visit: Hawaiian islands
Favourite outdoor workout spot in Collingwood: Trails
Favourite exercises: Pilates 5 ab series

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