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March Health Tips (Posted On: Tuesday, March 03, 2015)

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We asked our friends at Good Health Mart if they would each share one of their favourite Health Tips with us so we could share them with you.  The tips come from some of the most commonly asked questions the team at Good Health Mart in the past month.

Suzie - The liver is the body's main organ for detoxification. Modern day stress, constant exposure to chemicals, and denatured foods, should make keeping your liver healthy a main priority. Milk thistle is one of the most powerful detoxifiers, and rebuilders. Drop in to see us, and find out what you can do for you and your liver.

John - To maintain healthy kidney function and reduce inflammation due to water retention, strengthen kidneys, and prevent urinary tract infections, try a kidney flush that contains dandilion root extract.

Kathy - Feeling toxic? Try a Renew Life Cleasesmart 30 day program to change harmful toxins in the liver into substances safely eliminated from the body through the colon and kidneys. Do this twice a year to ensure good health, increased energy, and reduce the risk of disease.

Scott - Having a problem with endometriosis? Try Estrosmart; it stops heavy, painful periods, halts abnormal cell growth, including breast lumps, fibroid cysts, endometriosis, and thick uterine lining.

Debbie - If you find you are getting a lot of moles on your arms, and skin discolouration, this could indicate liver or gall bladder stones. Try Alpha Omega Liver Flush, or milk thistle twice a year for a healthy liver.

Tiffany - Eat a diet high in fibre to help reduce endometriosis, or include a fibre supplement daily. Also try including maca powder in your morning smoothie to help balance hormones.

Annely - Nutrients that support kidneys are vitamins B5 and B6, beta carotene, and potassium.

Susy - If you are over the age of fifty, talk to your doctor about scheduling a colonoscopy, sooner if you have a family history of unhealthy colon. A diet high in fibre and plenty of water is important in prevention. A colon cleaner such as Renew Life Cleasesmart twice a year is also recommended.

If any of these health tips have sparked your interest, you should go on in to Good Health Mart located at 145 Hurontario Street and have a dialogue with one of the in-store experts.

Good Health Mart provides a wide range of quality vitamins, supplements, herbs and health foods.  The team of knowledgeable product consultants is friendly and offers customized service. You will find all of your favourite brands and they even have a great selection of health related books, skin care products and essential oils.

Good Health Mart, 145 Hurontario Street, Collingwood, T: 705-446-3030.

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