We asked our friends at Good Health Mart if they would each share one of their favourite Health Tips with us so we could share them with you.Â Being the month of love, some of these tips deal with libido, chocolate and heart health
Suzie - Did you know if your nails are showing signs of lines or ridges, this could indicate nutritional deficiencies, such as zinc?
John - 100mg CO-enzeyme Q10 will maintain and support cardiovascular health.
Kathy - To avoid those late morning and afternoon cravings resulting in snacking, try a cinnamon supplement to balance the blood sugars, and keep you on the right track.
Scott - If chocolate is on your Valentine's Day list, try chocolate with a cacao count 70 percent or over, like Giddy Yoyo, for better heart heath.
Debbie - February is heart month. Maca powder is an energy booster. Add this to your smoothie in the morning. It's also great for your libido.
Tiffany - Reduce your blood pressure by reducing salt in your diet. Try using organic herbs and spices in place of salt in your favourite recipes.
Annely - Love is in the air. Share your love with Giddy Yoyo raw chocolate, Pukka love tea, or add essential oils to your bath or diffuser.
If any of these health tips have sparked your interest, you should go on in to Good Health Mart located at 145 Hurontario Street and have a dialogue with one of the in-store experts.Â
Good Health Mart provides a wide range of quality vitamins, supplements, herbs and health foods.Â The team of knowledgeable product consultants is friendly and offers customized service. Youâ€™ll find all of your favourite brands and they even have a great selection of health related books, skin care products and essential oils.
Good Health Mart, 145 Hurontario Street, Collingwood, T: 705-446-3030.