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Fall Health Tips (Posted On: Friday, September 11, 2015)

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We asked our friends at Good Health Mart if they would each share one of their favourite Health Tips with us so we could share them with you.


Do you know that humans do not make vitamin C like animals do? We need to supplement this essential vitamin to meet our daily requirements. Vitamin C and Lysine work synergistically to build collagen, strengthening and holding together the coronary cells. When you don't have enough vitamin C, it means poor collagen. Ask us at Good Health Mart about what this product is. It also dissolves cholesterol deposits,  reduces risk of cardiovascular disease, increases blood flow to coronary arteries, and prevents formulation of free radicals.


Studying for an exam or worried about your memory? Squid oil has a high DHA that has shown to improve age related memory loss.  It is also very good for brain development  in infants and children who suffer from attention deficit hyperactivity disorder.


When spending time outside, even in the fall, always use a sunscreen with sun protection factor SPF 15 or higher. Wear a hat, protective clothing, and sunglasses with UV protection. Most of all, get out this season, and enjoy yourself.


Taking a good quality comprehensive multi vitamin everyday is a great way to supplement a healthy diet, give you energy, and boost your immune system. If you don't like swallowing a large tablet, try our new Alive gummies for men, women, men 50+, and women 50+. Great tasting and packed with 26 fruits and vegetables.


It is important to think of your brain health at every age. To increase and maintain memory, focus, and cognition, try a supplement with DHA and EPA, such as Spark by Ascenta. Come in a speak with one of our knowledgeable staff to help you find a supplement that's right for you.


Help your body detoxify by starting your day drinking lemon and water. We have Santa Cruz 100% organic lemon juice not from concentrate that you may add to your water. Get at least 30 minutes of aerobic activity (brisk walking, light jogging, etc.) per day is recommended to help keep you at a healthy weight. 

Good Health Mart provides a wide range of quality vitamins, supplements, herbs and health foods.  The team of knowledgeable product consultants is friendly and offers customized service. You'll find all of your favourite brands and they even have a great selection of health related books, skin care products and essential oils.

Good Health Mart, 145 Hurontario Street, Collingwood, T: 705-446-3030.


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