Rising Strong helps you unravel the initial pattern of shame, blame and judgement of the event against what you have done "wrong" or "that we're not good enough" to deserve other outcomes. Learn to stand strong in our collective knowing of the mechanisms to loving ourselves through all types of heart break, pain, failure and falls.
The role emotion plays in behavior, and the connections between emotion, thought and behavior
How offloading emotion moves us away from our values and corrodes our relationships
The physics of vulnerability and the ten rules of engagement for Rising Strong
The difference between healthy striving or striving for excellence and perfectionism, and how perfectionism gets in the way of productive rumbles and tough conversations
The power of storytelling and story rumbles within our lives
Workable strategies for getting back up after a fall or setback so we can live with greater courage
Registration and payment of $60.00 required in advance.
Please contact Michele at Aware Within or call/text: 705.607.3457
Sunday, July 10 (1:00 - 5:00pm)
The Creative Space, 60 Hurontario Street, Collingwood
Hosted by: Michele Wolf, Psychotherapy at Aware Within and Roberta Robbins, Whispering Wellness, Certified Facilitator: Karen Lynne